Join Kara for gentle guided meditations and visualizations designed to help you slow down, reconnect, and tap into your inner clarity. These sessions provide a calm space to release tension, explore your intentions, and reconnect with your own inner guidance. No prior experience is needed — just a willingness to pause, breathe, and show up for yourself.
Upcoming Community Events Include:
Kara is available for group and corporate events. Let us know about the event and how many people you expect to attend. Travel accommodations must be included when required.
Kara co-hosts a women’s circle with Dr. Kylie Howard at LUV Chiropractic in Bixby, Oklahoma. The circle is a welcoming space for connection, reflection, and support. Designed for women in a season of growth or transition, these gatherings offer a mix of mindfulness practices, intentional conversation, and creative exercises to nurture your mind, body, and spirit. Each circle stands alone, creating opportunities to explore, share, and leave feeling grounded, inspired, and supported.
Upcoming Dates Include:
Send us a message to join the women's circle.